Check out 6 effective ways to use walking to get lean and shed fat with the expertise of Mario Tomic.
is an entrepreneur who helps other busy working professionals get fit and build a sustainable and healthy lifestyle.
BOXROX previously wrote that , and there are numerous reasons for that. In short, it allows you to stay active, without much time needed for recovery, which helps you reach or maintain a .
In-depth, this is why walking can be considered the king of fat loss exercise:
While walking alone may not provide rapid fat loss results compared to intense exercises, its combination with a balanced diet and other forms of physical activity can be highly effective for overall fat loss and weight management.
So how can you use walking to get lean and shed fat? Here are the ideas that Mario Tomic implemented in his life to get below 10% body fat.
To see Tomic’s explanation of each argument above, check out the .
Losing belly fat can be difficult for several reasons:
Overall, losing belly fat can be difficult due to genetics, hormones, age, poor diet, lack of exercise, and lack of sleep. However, making lifestyle changes such as eating a healthy diet, exercising regularly, getting enough sleep, and managing stress can help reduce belly fat over time.