This article is about a 10-minute intense HIIT cardio floor workout. The workout consists of various exercises that target different muscle groups. It is designed to be intense and challenging, promoting cardiovascular fitness and strength. The exercises include jumping jacks, mountain climbers, squat jumps, and plank jacks, among others. The workout is time-efficient and can be done anywhere with limited space. It is a great option for those looking for a quick and effective cardio workout.