Insightful Guide: Understanding Attachment Patterns and Their Impact on Relationships

In this article, a therapist provides an explanation of attachment styles. Attachment styles are patterns of how we form emotional bonds with others. The therapist explains that there are four main attachment styles: secure, anxious-preoccupied, dismissive-avoidant, and fearful-avoidant. The article emphasizes that understanding one's attachment style can help in understanding relationships and patterns of behavior.