Unveiling the Telltale Markers of Trauma: Insights from a Therapist on How our Bodies React

In "The Body Keeps the Score," a therapist outlines eight signs of trauma. These signs help individuals identify and understand trauma in themselves or others. Recognizing these signs is crucial because trauma can manifest in various ways, including physical symptoms, emotional distress, and cognitive issues. By becoming aware of these signs, individuals can seek appropriate treatment and support to heal from trauma and improve their overall well-being.