In this article, a therapist provides nine tips and activities to help cope with grief. It emphasizes the importance of acknowledging and accepting one's feelings, as well as finding healthy ways to express them. The article suggests engaging in self-care activities, such as exercise and journaling, and seeking support from loved ones or a therapist. It also encourages individuals to honor their loved ones' memories through tribute activities, such as creating scrapbooks or writing letters. Overall, the article aims to provide guidance and support for those experiencing grief.