Mastering Your Monthly Cycle: Harnessing Basal Body Temperature and Fertility Awareness for Natural Tracking

This article explains how to track your menstrual cycle naturally using the basal body temperature (BBT) and the fertility awareness method (FAM). BBT involves measuring your temperature every morning to detect changes in ovulation, while FAM involves observing and recording physical signs of fertility throughout the cycle. These methods are effective in determining the fertile and non-fertile phases of your cycle, providing valuable information for those trying to conceive or avoid pregnancy.