Optimize Your Fitness Journey: Cycle Syncing Method for Effective Workout Performance

This article discusses how to incorporate exercise into your menstrual cycle using the cycle syncing method. It explains that women's bodies go through different hormonal phases during their cycle, which can affect their energy levels and exercise performance. By adapting their workouts to match these phases, women can optimize their fitness and prevent injury. The article provides tips on the best types of exercises to do during each phase and emphasizes the importance of listening to one's body and taking rest days when needed.