This article provides a 30-minute HIIT cardio workout that is designed to burn fat effectively. The workout is intense and requires a good level of fitness. It consists of various exercises such as jumping jacks, high knees, squat jumps, mountain climbers, and burpees. Each exercise is performed for a specific duration with short rests in between. This workout routine is efficient for fat burning and can be a great addition to a regular fitness regime.
