3-Week Shred: Get Your Summer Beach Body Ready with This Workout Plan!

A 21-day workout plan is recommended for achieving a summer-ready body. The plan consists of three segments, each of which focuses on different areas of the body. The first segment targets the upper body and includes exercises such as push-ups and shoulder presses. The second segment is dedicated to the lower body and includes exercises such as squats and lunges. Finally, the last segment focuses on cardio exercises, ensuring that the entire body is getting a full workout.