This article provides a complete 45-minute leg day workout that can be done with just body weight exercises and dumbbells. The workout is divided into six segments and focuses on different muscle groups in the legs. It includes exercises such as squats, lunges, deadlifts, and calf raises. Each segment is explained in detail with the number of sets and reps recommended for each exercise. The workout aims to target and strengthen the leg muscles effectively within a short timeframe.