Healing the Maternal Rift: Indications of a Broken Mother-Daughter Bond and Recovery Techniques

This article examines the signs of a wounded mother-daughter relationship and provides guidance on how to heal. A wounded mother-daughter relationship can be identified by indicators such as lack of emotional connection, excessive criticism or indifference from the mother, and unresolved conflicts. To heal, the article suggests practicing self-compassion, seeking therapy, setting boundaries, and nurturing oneself. By addressing and working on these issues, it is possible to heal the mother-daughter relationship and create a healthier dynamic.