Morning sickness and nausea are common symptoms experienced by many pregnant women. While it can be frustrating, there are certain foods that can help alleviate these symptoms. Ginger is known to aid in digestion and relieve nausea, so incorporating ginger into meals or sipping on ginger tea can be helpful. Eating small, frequent meals throughout the day can also help prevent a full stomach and reduce the likelihood of feeling sick. Additionally, bland foods such as crackers, toast, and rice can be easier on the stomach and provide some relief. Overall, a balanced diet including these foods can help manage morning sickness and make pregnancy more comfortable.