The Only 8 Bodyweight Exercises You Need to Build Muscle Fast
18/09/2023

Do you need gym equipment to get stronger and fitter? Not exclusively. Check out the only 8 bodyweight exercises you need to build muscle fast.

Although gym machines and fitness gear were created to maximise how effectively we can target the muscle while working out, you don’t necessarily need to join your local gym to build muscle fast.

That is the beauty of bodyweight exercises. They are effective, free, and you can do them virtually anywhere. And while some people might argue that you can’t get jacked with only bodyweight exercises, they don’t know how to apply progressive overload to these movements. Think of it this way, there is always a variation of an exercise that will be more difficult and challenge you more.

For example, if regular push-ups are too easy, do , or deficit push-ups. If they are too hard, you can do

So where does this list of the only 8 bodyweight exercises you need to build muscle fast? It was created by coach Max Posternak.  is the founder of , a website focused on giving tips and training guidance for people looking to improve their fitness and lose weight. His  has over 5 million subscribers.

Check it out.

The Only 8 Bodyweight Exercises You Need to Build Muscle Fast

Below are the only 8 bodyweight exercises you need to build muscle fast according to Max Posternak.

Bodyweight exercises are also referred to as and there are many fit-looking people who do only calisthenics for their physique and health. So, of course, you can build muscle by doing only bodyweight exercises.

If you don’t know how to perform one or more of the movements mentioned, see the video below where Posternak explains each one of them and why they are great for hypertrophy.

Pros of Doing Bodyweight Exercises

There are also many other reasons to start doing calisthenics besides a leaner, but strong physique:

Cons of Doing Bodyweight Exercises

The good thing about calisthenics is that there are not many downsides to doing it. After all, since when is doing bodyweight workouts bad for you? It is not. So what are the disadvantages of doing calisthenics?

Learn More

When it comes to bodyweight exercises, there are several principles that you should definitely follow to maximize your results and ensure safety:

Remember to consult with a healthcare professional or a qualified fitness trainer before starting any new exercise program, especially if you have underlying health conditions or injuries.

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