Quick and Effective Shoulder Workout You Can Do Anywhere without Any Equipment

This article provides a 5-minute shoulder workout routine that requires no equipment. The routine consists of four exercises that target the muscles in the shoulders. The first exercise is the seated shoulder press, where the person is in a seated position and lifts their arms up towards the ceiling. The second exercise is the 90-degree shoulder raise, where the person raises their arms to a 90-degree angle from their sides. The third exercise is the standing shoulder push-up, where the person pushes against a wall with their hands. The final exercise is the bent-over row, where the person bends forward and lifts their arms up towards their chest.