This article provides a push-up progression workout plan specifically designed for beginners. It breaks down exercises into segments, making it manageable for beginners to improve gradually. The workout plan starts with wall push-ups, which are easier to perform. Once the beginner has built up strength and confidence, they can move on to elevated push-ups and knee push-ups. The article emphasizes the importance of proper form and suggests gradually increasing the number of repetitions and sets as the individual progresses.