Is it safe to eat sushi when you're pregnant? The answer is yes, but with some precautions. According to experts, pregnant women can consume sushi as long as it is prepared with fresh, high-quality ingredients and is not made with raw fish that may contain harmful bacteria or parasites. It is advised to choose cooked or vegetarian sushi options to reduce the risks associated with eating raw fish during pregnancy. Additionally, pregnant women should avoid fish known to have high levels of mercury. Overall, moderation and caution are key when enjoying sushi during pregnancy.